Instructor: Sensei Jack Livingston. Jack taught gifted and talented strategies in public schools for 25 years and has been teaching Tai Chi and Aikido for over 30 years. He studied Tai Chi under Saul Krotki and Ben Lo, and Aikido from Seidokan founder Roderick Kobyashi, Dale Gillian, and Fumio Toyoda. From this synthesis, he founded the techniques and philosophy that make up the art. Sensei's Bio

Class Features: * step by step instruction for beginners * holistic principles for mind/body health and wellness * proper posture and movement * relaxation and breathing * excellent whole-body work-out * internal and real-world self-defense